Food provides energy for the body as carbohydrates, lipids, proteins, alcohol and alcoholic beverages form. Food also provides amino acids, fatty acids, vitamins and substances necessary for the body to develop and maintain the cell’s activities and organization. So you need to supply for your body vitamin to live and work everyday.
It was found that the lack or excess of nutrients in comparison with demand is result in adverse effects on health and it may lead to illness. We also know that the food is not only nutrients but also the substance that colors, flavors and may contain harmful substances for the body, special for the best protein powder for women. Therefore to have a reasonable meal, safe and delicious to have knowledge about nutrition and food safety, processing techniques, cooking…
- Consumption of energy
During your life, the human body replace old always innovate and perform biochemical reactions, synthetic building cells; the new organization requires supply energy. That energy comes from food as protein, lipids, and carbohydrates.
Scientists have identified and reflected energy unit-by-unit kilocalories. Read More NUTRITIONAL NEEDS AND ESSENTIAL ENERGY BODY